Turkey-Spinach-Onion Meatballs!
These meatballs are full of flavor, great on their own or in an italian dish. I made them to top my low carb "spaghetti", which is made from baked spaghetti squash and topped with a tomato sauce.
(I also had a few of these for breakfast with a bit of cottage cheese, great high protein start to the day)
Here are the ingredients you will need...
2lbs Lean Ground Turkey
1/2 medium-large Yellow Onion
1 Cup Spinach, Chopped
3 tbs Lowery's Garlic Salt
4 tbs Kikoman's Teriyaki Sauce and Marinade
1/2 tsp Ground Black Pepper
3 tbs Olive Oil (to coat pan)
The mixture may be made ahead of time, then refridgerated until ready to bake.
Directions:
Pre-heat oven to 400 degrees
Coat baking dish with olive oil.
Combine all remaining ingredients in large bowl
Mix thoroughly
Shape mixture in to 1 1/2" diameter balls. (makes roughly 20 meatballs)
Put in baking dish keeping close together, they should be touching.
Bake in oven for 35-40 minutes. They will be done once there is little to no liquid remaining in pan and tops are slightly browned.
Let cool for a couple minutes before serving.
Nutrition Info:
Serving size, aproximately 4 meat balls.
301 Calories per serving
6 Carbs
24g Fat
31g Protein
4g Sugar
ENJOY!
